# 4 in our Series of tips for those stuck at home
For those of you dealing with anxiety, depression & feeling overwhelmed by the state of the world, I’m here to say IT’S OKAY!
A few tips for you and those who don’t feel up to the challenge, because we all have those days.
- Do not feel guilty that you don’t have a plan, or are not being productive. Allow yourself to do nothing. Don’t get dressed, don’t comb your hair. Allow yourself time to just be and hug yourself. You are strong enough.
- Curl up with books, binge watch movies – turn off the news
- Eat cake for breakfast and fried eggs for dinner – WHO CARES!
Just make sure you eat and hydrate.
- Allow time for healing, feeling. Cry, laugh, yell, scream. In the quiet, you will heal, you will gain back your energy & get back.